Seven days into 2020 and many are trying to keep their New Year’s Resolutions intact. Have you been to the gym yet this year? If you...
A chest monitor during practice and games, the University of Wisconsin-La Crosse women’s soccer team is test subjects in a trial designed to gather health information....
BOSTON (AP) — It was the death heard ’round the running world. In July 1984, acclaimed author and running guru Jim Fixx died of a heart...
New guidelines out on fitness suggest you get 150 minutes of moderate activity a week to stay healthy. How that happens, however, is up for discussion....
Exercising can keep you healthy late into life. But could the lack of exercise kill you? According to an expansive study, it could. Or, at least,...
It probably just seems like there’s twice as many people in the gym this week. Or maybe not. This really is the time of year that...
Losing weight might be the most popular new year’s resolution. If that’s the case, and it’s something new, the advice is to start with small goals...
